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The "Obstacles and resources" technique

This method helps you see the situation in full: where you're heading, what stands in the way and what to lean on. Three cards — goal, obstacle, resource — build a clear picture.

⏱ Time: 15-25 min ▸ Level: easy
1
Phrase your question
Describe the situation that troubles you or where you feel stuck. What do you want to change; where is clarity missing?
2
Choose a deck
Imagery and metaphoric decks work best for obstacles — they help see the situation from a new angle.
3
Draw the card "Goal"
This card shows your true goal in the situation — what you actually strive for, even if you don't realize it yet.
4
Draw the card "Obstacle"
The card reveals what exactly blocks the movement: external circumstances, a fear, a habit or an inner conflict.
5
Draw the card "Resource"
The card suggests what you can lean on to pass the obstacle: a quality, a person, a skill or inner experience.
6
Interpret the result
Bring the three cards into one story. Goal, obstacle and resource together will suggest a concrete step you can take right now.
Choose a deck to work with
Each deck unfolds the story in its own way.
No experience needed
Works for beginners and practitioners alike
Online format
Work with the cards any time
Safe and gentle
Deep work at a pace that feels comfortable
Original techniques
Developed by psychologists with years of experience