GAD-7: Anxiety Scale

The GAD-7 (Generalized Anxiety Disorder-7) is a short, well-researched anxiety screening: how often typical signs of anxiety have bothered you over the past two weeks. It is not a diagnosis of an anxiety disorder but a quick check-in: how present anxiety is right now and whether it interferes with your life. A high score is a reason to look closer at your state and, if needed, talk to a professional.

Before you start

This is a screening, not a diagnosis of an anxiety disorder. The result shows how pronounced your anxiety has been over the past two weeks — not whether you "have" or "don't have" a disorder. A high score is a reason for self-care and a conversation with a professional, not for self-diagnosis.